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Detox

Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

April 19, 2015 by grace Leave a Comment

Watercress and sweet potato are both awesome ingredients. Packed with nutrients and bursting with flavour, they are brilliant – and here they combine together to make a truly delicious soup. There’s the sweet earthiness of the sweet potato and then the peppery, vibrant watercress with cleansing properties. Because of their nutritional qualities, this is a…

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Filed Under: Detox, Lunches, Seasonal Recipes Tagged With: dairy-free, detox, filtered water, garlic, gluten-free, onion, sweet potato, watercress

Gluten-free & Dairy-Free Chia Seed Super Salad

August 12, 2013 by jason Leave a Comment

The sun is streaming into the kitchen and it feels great to be making hot-weather food. Step forward salads – with zingy, fresh ingredients and clean, clear tastes. Making food in this heat becomes as simple as putting some ingredients in a bowl. And when it’s this simple, it’s supereasy to make healthy, nutrient-packed meals. […]

Filed Under: Detox, Lunches, Quick and Easy Recipes Tagged With: carrots, chia salad, chia seeds, coriander, cucumber, dairy-free, gluten-free, lime, mint, olive oil, pepper, salad leaves, sesame oil, spring onions, tamari soy sauce

Gluten-Free & Dairy-Free Kale Salad with Toasted Seeds

May 24, 2013 by jason Leave a Comment

In my role at the publishers DBP, I have been working on a book that has just come out – Nourish: The Cancer Care Cookbook. Written by the team at Penny Brohn Cancer Centre and nutritionist Christine Bailey, it shows you how to create delicious meals, snacks and drinks that are packed with nutrients to […]

Filed Under: Book Review, Detox, Lunches Tagged With: alfalfa sprouts, avocado, cancer treatment, christine bailey, cumin, dairy-free, gluten-free, gluten-free toasted seeds, kale, lemon, nourish, nutritional yeast flakes, penny brohn cancer centre, pine nuts, pumpkin seeds, sunflower seeds, tamari, tomatoes

Gluten-Free & Dairy-Free Cannellini Bean, Beetroot & Carrot Soup

February 5, 2013 by jason Leave a Comment

This soup came about because of a pile of root veggies sitting in my veggie box. When I have beetroot, I usually bake it and make a salad with avocado, nuts, seeds, that sort of thing. Or steam it and serve it as a veggie. But I wanted to do something different, and this was […]

Filed Under: Detox, Lunches Tagged With: beetroot, cannellini beans, carrot, celery, cooking cannellini beans, coriander, dairy-free yogurt, garlic, gluten-free and dairy-free cannellini bean, lemon, onion

Gluten-Free & Dairy-Free Tiger Prawns with Cauliflower Couscous

January 28, 2013 by jason Leave a Comment

If, like me, you’re keen to clean up your diet a bit, following on from a cake-filled Christmas holiday (!), you might like The S Factor Diet, by Lowri Turner. You probably know Lowri from TV but she’s also a nutritionist who writes for, among others Grazia, Now Diet and Mother & Baby. According to […]

Filed Under: Detox, Lunches Tagged With: adrenals, cauliflower couscous, cherry tomatoes, dill, dopamine, garlic, hormones, lemon, leptin, lowri turner, mint, parsley, prawns, serotonin, sweet paprika, tarragon, the s factor diet

Gluten-Free & Dairy-Free Superfood Omelette

January 21, 2013 by jason Leave a Comment

My birthday falls at the beginning of January, and I find that Christmas, New Year and my birthday tends to roll into one long celebratory period! We generally eat lots of chocolate from Santa, indulge in delicious, rich meals and, of course, eat our way through the ubiquitous Christmas and birthday cakes… It’s lovely to…

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Filed Under: Breakfasts, Detox Tagged With: alfalfa sprouts, breakfast, eggs, enzymes, gluten-free and dairy-free superfood omelette, red pepper, sprouted chickpeas, sprouted lentils, sprouted mung beans, sprouted seeds, sprouters

Gluten-Free & Dairy-Free Kelp Noodles with a Chilli Lime Dressing

May 11, 2012 by jason 2 Comments

Last night I made a recipe from Christine Bailey’s new book The Raw Food Diet. A raw food diet is increasingly recognised as a superhealthy way to eat (and followed by many celebs, including Jennifer Aniston and Demi Moore). Raw food is basically food that hasn’t been heated above 47.7°C/118°F. It’s all about pure, unadulterated,…

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Filed Under: Detox, Lunches Tagged With: basil, chilli lime dressing, christine bailey, coriander, cucumber, dairy-free, demi moore, gluten-free, jennifer aniston, kelp noodles, mint, red pepper, shiitake mushrooms, spinach, the raw food diet, xylitol

Dairy-Free Berry, Acai & Chia Smoothie

April 30, 2012 by jason Leave a Comment

Post-detox – and I have a plan for keeping the weight off and making sure I carry on eating a nutrient-dense diet. The first and easiest thing is to continue having juices/smoothies for breakfast. I’ve always loved doing this but I’d slipped out of the routine. Firmly back into it now, though! This recipe showcases…

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Filed Under: Breakfasts, Detox, Family Recipes Tagged With: acai berry powder, agarve syrup, apple juice, chia seeds, dairy-free, detox, frozen berries, gluten-free, honey, mesquite meal, nutrient-dense diet, smoothie, weight-loss

Arise & Shine Detox with a Dairy-Free Berry Smoothie

April 4, 2012 by jason Leave a Comment

I’ve finished the Arise & Shine 4-week Cleanse 28. WOW! I’m now 8.5kg lighter and I have spent the last few weeks feeling revitalized, energized, more focussed and sleeping like a baby. It’s amazing to get back into all my pre-Zoë clothes but what’s even more amazing is just how do-able the diet was. I’ve…

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Filed Under: Breakfasts, Detox Tagged With: acai berry powder, apple juice, arise & shine, banana, berry smoothie, dairy-free, frozen berries, gluten-free, The Cleanse 28

Arise & Shine Detox and Gluten-Free & Dairy-Free Steamed Veggies

March 23, 2012 by jason 2 Comments

I’m now in week 3 of the 4-week Cleanse 28 from Arise & Shine – the Power Phase. Peter says I look glowing (yay!) and I’ve now lost a total of 5½ kilos. I’m finding that I’m full of energy – and definitely more clear-thinking. When I get tired at the end of the day,…

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Filed Under: Detox Tagged With: arise & shine, beetroot, broccoli, carrot, detox, spinach, The Cleanse 28

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

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Recent Posts

  • Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

    Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

  • Gluten Free & Dairy Free Beef Wellington

    Gluten Free & Dairy Free Beef Wellington

  • Gluten Free & Dairy Free Chocolate & Beetroot Cake

    Gluten Free & Dairy Free Chocolate & Beetroot Cake

  • Gluten Free & Dairy Free Lemon Tart

    Gluten Free & Dairy Free Lemon Tart

  • My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

    My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

  • My New Book, The Ultimate Gluten Free, Dairy Free Collection

    My New Book, The Ultimate Gluten Free, Dairy Free Collection

  • Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

    Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Smoked Salmon Pate

    Gluten-Free & Dairy-Free Smoked Salmon Pate

  • Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

    Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Cherry Pie

    Gluten-Free & Dairy-Free Cherry Pie

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