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Grace Cheetham

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spinach

Gluten-Free & Dairy-Free in The Good Life, Chelsea

June 16, 2014 by jason Leave a Comment

When Beyonce and Jay Z announced that they were going vegan for a while, it seemed like healthy, conscious food had turned a corner. Eating chia seeds and talking about being respectful to the planet was no longer the domain of tie-dyes and guitar-playing. Instead, vegan and macrobiotic and the like was on the mainstream…

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Filed Under: Restaurant Review Tagged With: acai berries, acai bowl, apple, bee pollen, brazil nuts, coconut, cold-pressed juice, gluten-free and dairy-free, gluten-free granola, kale, macrobiotic, spinach, the good life, vegan

Gluten-Free & Dairy-Free Kelp Noodles with a Chilli Lime Dressing

May 11, 2012 by jason 2 Comments

Last night I made a recipe from Christine Bailey’s new book The Raw Food Diet. A raw food diet is increasingly recognised as a superhealthy way to eat (and followed by many celebs, including Jennifer Aniston and Demi Moore). Raw food is basically food that hasn’t been heated above 47.7°C/118°F. It’s all about pure, unadulterated,…

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Filed Under: Detox, Lunches Tagged With: basil, chilli lime dressing, christine bailey, coriander, cucumber, dairy-free, demi moore, gluten-free, jennifer aniston, kelp noodles, mint, red pepper, shiitake mushrooms, spinach, the raw food diet, xylitol

Arise & Shine Detox and Gluten-Free & Dairy-Free Steamed Veggies

March 23, 2012 by jason 2 Comments

I’m now in week 3 of the 4-week Cleanse 28 from Arise & Shine – the Power Phase. Peter says I look glowing (yay!) and I’ve now lost a total of 5½ kilos. I’m finding that I’m full of energy – and definitely more clear-thinking. When I get tired at the end of the day,…

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Filed Under: Detox Tagged With: arise & shine, beetroot, broccoli, carrot, detox, spinach, The Cleanse 28

Gluten-free and Dairy-free Thin Crust Florentine Pizza

January 29, 2012 by jason Leave a Comment

Ok this is a messy-looking pizza – but it’s truly delicious! This pizza has a gorgeously crispy crust around the sides, with a soft centre from the spinach and eggs. You need to be careful when you’re cracking the eggs onto the base but don’t stress about it – this isn’t a tidy pizza in…

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Filed Under: Family Recipes, Lunches Tagged With: dairy-free, dairy-free cheese, dairy-free pizza, dried active yeast, eggs, florentine pizza, gluten-free, gluten-free pizza, gram flour, maize flour, rice flour, spinach, thin crust, xanthan gum

Gluten-Free & Dairy-Free Mushroom, Spinach & Butternut Squash Wellington

October 16, 2011 by jason 4 Comments

This is truly delicious! The combination of the sweet squash, the earthy mushrooms, spinach and the pine nuts and the fresh, woody flavours of the parsley all combine beautifully with the strong soya cheese taste. Bite through the crispy, light pastry into the soft, melting centre, with the crunchy pine nuts interspersed – and enjoy!…

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Filed Under: Dinners, Pastries Tagged With: butternut squash, dairy-free, egg, garlic, gluten-free, gluten-free pastry, gram flour, maize flour, mushroom, parsley, pine nut, rice flour, soya cheese, spinach, wellington, xanthan gum

Gluten-Free & Dairy-Free Spinach Lasagne

July 17, 2011 by jason Leave a Comment

It’s a wonderful feeling to bite into a lasagne – and know that it’s gluten-free and dairy-free! This is a vegetarian one made with earthy sweet spinach and pine nuts, with a nutmeg-flavoured cheese sauce and a layer of dairy-free pesto to add zing. Packed with nutrition from the antioxidant-, calcium-, magnesium- and iron-packed spinach…

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Filed Under: Dinners, Family Recipes, Pasta Tagged With: basil, bay leaves, dairy-free, dairy-free milk, dairy-free soya cheese, gluten-free, gram flour, lasagne, maize flour, nutmeg, pesto, pine nuts, rice flour, spinach

Gluten-Free & Dairy-Free Pork with Buckwheat

June 12, 2011 by jason Leave a Comment

  Here’s another fantastic recipe from Christine Bailey’s The Top 100 Baby Foods, full of delicious tastes. And it features buckwheat which is a brilliantly useful gluten-free grain (it’s not related to wheat, despite its name). It’s full of B vitamins, calcium, iron, magnesium and zinc, and it’s a low-GI grain that helps keep blood…

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Filed Under: Baby Foods, Dinners, Family Recipes Tagged With: buckwheat, christine bailey, dairy-free, five-spice, gluten-free, pork, red pepper, spinach, sweetcorn, the top 100 baby food recipes

Gluten-Free & Dairy-Free Spinach & Pine Nut Pastries

June 5, 2011 by jason 2 Comments

These really are delicious. Unfortunately I didn’t get much as Peter polished off a couple and then Zoë ate not only hers, but most of mine, too! I’ve used a lot of water in the pastry mixture because this makes it much easier to process it in a food processor, but it also means that…

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Filed Under: Family Recipes, Lunches, Pastries, Seasonal Recipes Tagged With: allspice, buckwheat flour, dairy-free, dried active yeast, gluten-free, gram flour, maize flour, pine nuts, rice flour, soya cheese, spinach, spinach and pine nut pastries, sultanas, xanthan gum

Gluten-Free & Dairy-Free Vegetable Tonic Juice

January 28, 2011 by jason 2 Comments

This is a brilliant juice, again from Christine Bailey’s Juice Diet. Utterly jammed with protective antioxidants, this is surprisingly delicious – tasting slightly like a juice-version of a gazpacho, with the garlic and tomatoes. You can buy tomato or vegetables juices ready-made in health food shops but this is so simple to make and miles…

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Filed Under: Breakfasts, Detox Tagged With: carrot, celery, dairy-free, detox, garlic, gluten-free, juice, spinach, tomato, tonic, vegetable, watercress

Gluten-Free & Dairy-Free Detox Vegetable Curry

November 14, 2010 by jason 2 Comments

4th and final week of my detox! Peter says my skin is glowing and I’ve now lost 3.5kg. Yippee! I made this vegetable curry today and wanted to share it because it’s incredibly easy, and yet delicious. Again, it’s from Max Tomlinson’s book, Clean Up Your Diet. * gluten-free, wheat-free, dairy-free, yeast-free, soya-free, egg-free, nut-free,…

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Filed Under: Detox, Lunches Tagged With: brown rice, cauliflower, clean up your diet, coriander, dairy-free, detox vegetable curry, gluten-free, green beans, max tomlinson, nutmeg, spinach, tomatoes

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

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