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Grace Cheetham

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Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

April 19, 2015 by grace Leave a Comment

Watercress and sweet potato are both awesome ingredients. Packed with nutrients and bursting with flavour, they are brilliant – and here they combine together to make a truly delicious soup. There’s the sweet earthiness of the sweet potato and then the peppery, vibrant watercress with cleansing properties. Because of their nutritional qualities, this is a…

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Filed Under: Detox, Lunches, Seasonal Recipes Tagged With: dairy-free, detox, filtered water, garlic, gluten-free, onion, sweet potato, watercress

Gluten-Free & Dairy-Free Pad Thai

October 17, 2014 by jason Leave a Comment

One of the most well-known Thai dishes, Pad Thai is a wonderful street food meal. It’s incredibly simple to make and can be whizzed up in minutes. But it’s easy to get it wrong. Too much sugar, too little lime juice, or lacklustre prawns are a commonplace failing. Here I’ve added just a small amount…

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Filed Under: Featured Posts, Lunches, Quick and Easy Recipes Tagged With: beansprouts, chilli, coriander, eggs, fish sauce, fruit sugar, garlic, ginger, gluten-free and dairy-free pad thai, limes, peanuts, prawns, rice noodles, shrimp paste, spring onions, sprouted seeds

Gluten-Free & Dairy-Free Slow-Cooked Lamb Shanks

November 28, 2013 by jason 3 Comments

This recipe is utterly delicious, but also incredibly simple to make, and perfect for the weekend. It’s full of warming, reviving and comforting flavours and aromas. And it’s one that can work brilliantly as a family recipe, or for when friends come round. Enjoy! * gluten-free, dairy-free, soy-free, egg-free, nut-free, seed-free, citrus-free 5 from 1 reviews…

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Filed Under: Dinners, Seasonal Recipes Tagged With: bay leaves, carrots, celery, dairy-free, garlic, gluten-free, gluten-free & dairy-free stock, lamb shanks, leek, onion, sage, tomatoes

The Free-From Food Awards Shortlist (and Slim Noodles and Zero Noodles plus an Asian-Style Fish with Zero Noodles)

February 25, 2013 by jason Leave a Comment

The Free-From Food Awards Shortlist has just been published. Set up six years ago by Michelle Berriedale-Johnson of freefromfoodsmatter.com, these Awards celebrate the innovation and imagination shown by the food industry in creating foods for the free-from market (ie foods that do not include one or more of wheat, gluten, dairy products, eggs, yeast, soya […]

Filed Under: Free From Awards, Lunches, Pasta Tagged With: beansprouts, chilli, cod, coriander, foodsmatter, free from food awards, garlic, ginger, gluten-free and dairy-free, lemongrass, lime, michelle berriedale-johnson, pak choi, salad onions, salmon, shortlist, slim noodles, slim pasta, slim rice, steamed asian-style fish with zero noodles, tamari soy sauce, thai fish sauce, trout, zero noodles

Gluten-Free & Dairy-Free Cannellini Bean, Beetroot & Carrot Soup

February 5, 2013 by jason Leave a Comment

This soup came about because of a pile of root veggies sitting in my veggie box. When I have beetroot, I usually bake it and make a salad with avocado, nuts, seeds, that sort of thing. Or steam it and serve it as a veggie. But I wanted to do something different, and this was […]

Filed Under: Detox, Lunches Tagged With: beetroot, cannellini beans, carrot, celery, cooking cannellini beans, coriander, dairy-free yogurt, garlic, gluten-free and dairy-free cannellini bean, lemon, onion

Gluten-Free & Dairy-Free Tiger Prawns with Cauliflower Couscous

January 28, 2013 by jason Leave a Comment

If, like me, you’re keen to clean up your diet a bit, following on from a cake-filled Christmas holiday (!), you might like The S Factor Diet, by Lowri Turner. You probably know Lowri from TV but she’s also a nutritionist who writes for, among others Grazia, Now Diet and Mother & Baby. According to […]

Filed Under: Detox, Lunches Tagged With: adrenals, cauliflower couscous, cherry tomatoes, dill, dopamine, garlic, hormones, lemon, leptin, lowri turner, mint, parsley, prawns, serotonin, sweet paprika, tarragon, the s factor diet

Gluten-Free & Dairy-Free Asian-Style Poached Chicken & Pak Choi – in a Slow Cooker

December 11, 2012 by jason 1 Comment

Recently I worked with Beverly le Blanc on her brilliant new book, I Love My Slow Cooker, which was published last month. She very kindly gave me one of the slow cookers she’d bought to do all the testing and didn’t need any longer (many thanks, Bev!!) so I’ve been having a lovely time trying […]

Filed Under: Dinners Tagged With: beverly le blanc, chicken, chilli, galangal, garlic, gluten-free and dairy-free asian-style poached chicken, I love my slow cooker, pak choic, rice, rice wine, slow cooker, spring onions, tamari soy sauce

Gluten-Free & Dairy-Free Chestnut & Pancetta Soup

November 16, 2012 by jason Leave a Comment

This is a wonderfully robust soup – with a great mixture of flavours from the sweet, earthy chestnuts, the salty pancetta and the aromatic rosemary. It makes a lovely lunch-time soup for 4 – or a evening bowl for 2. And if your toddler can tolerate nuts, it’s guaranteed to be a hit with him […]

Filed Under: Lunches Tagged With: carrot, celery, chestnut and pancetta soup, chestnuts, dairy-free, foraging, garlic, gluten-free, leek, rosemary

Gluten-Free & Dairy-Free Aubergine, Avocado & Tomato Stacks

August 26, 2012 by jason Leave a Comment

Full of the flavours of the Mediterranean, this recipe transports you to sun-drenched Italy! As someone who has been intolerant to gluten and dairy for many, many years, I’ve generally stayed away from Italian food, thinking that it’s mainly based around pasta, pizza and a lot of cheese. But when we went to Tuscany recently, […]

Filed Under: Entertaining, Lunches Tagged With: aubergine, aubergines, avocado, basil, dairy-free, dairy-free cheese, garlic, olive oil, pesto, pine nuts, soya cheese, stacks, tomato, tomatoes, tuscany

Sunshine, Gluten-Free Bread & Bruschetta in Tuscany

July 22, 2012 by jason Leave a Comment

Just back from a heavenly week in Tuscany. Ahhhhhhh. I’ve never been (other than a weekend in Florence for Peter’s 40th) and have longed to go for years and years – and we finally made it. We stayed in an agriturismo appartment on the side of a beautifully-restored old farmhouse and spent the week travelling […]

Filed Under: Holidays, Lunches Tagged With: basil, bruschetta, dairy-free, garlic, gluten-free, gluten-free bread, olive oil, renee elliott, sienna, tomatoes, tuscany

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

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Recent Posts

  • Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

    Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

  • Gluten Free & Dairy Free Beef Wellington

    Gluten Free & Dairy Free Beef Wellington

  • Gluten Free & Dairy Free Chocolate & Beetroot Cake

    Gluten Free & Dairy Free Chocolate & Beetroot Cake

  • Gluten Free & Dairy Free Lemon Tart

    Gluten Free & Dairy Free Lemon Tart

  • My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

    My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

  • My New Book, The Ultimate Gluten Free, Dairy Free Collection

    My New Book, The Ultimate Gluten Free, Dairy Free Collection

  • Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

    Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Smoked Salmon Pate

    Gluten-Free & Dairy-Free Smoked Salmon Pate

  • Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

    Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Cherry Pie

    Gluten-Free & Dairy-Free Cherry Pie

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