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Grace Cheetham

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arise & shine

Arise & Shine Detox with a Dairy-Free Berry Smoothie

April 4, 2012 by jason Leave a Comment

I’ve finished the Arise & Shine 4-week Cleanse 28. WOW! I’m now 8.5kg lighter and I have spent the last few weeks feeling revitalized, energized, more focussed and sleeping like a baby. It’s amazing to get back into all my pre-Zoë clothes but what’s even more amazing is just how do-able the diet was. I’ve…

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Filed Under: Breakfasts, Detox Tagged With: acai berry powder, apple juice, arise & shine, banana, berry smoothie, dairy-free, frozen berries, gluten-free, The Cleanse 28

Arise & Shine Detox and Gluten-Free & Dairy-Free Steamed Veggies

March 23, 2012 by jason 2 Comments

I’m now in week 3 of the 4-week Cleanse 28 from Arise & Shine – the Power Phase. Peter says I look glowing (yay!) and I’ve now lost a total of 5½ kilos. I’m finding that I’m full of energy – and definitely more clear-thinking. When I get tired at the end of the day,…

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Filed Under: Detox Tagged With: arise & shine, beetroot, broccoli, carrot, detox, spinach, The Cleanse 28

Arise & Shine Gluten-Free & Dairy-Free Alkalizing Vegetable Mineral Broth

March 11, 2012 by jason Leave a Comment

Onto week 2 of the 4-week Cleanse 28 from Arise & Shine – the Gentle Phase… Week 1 – the Mild Phase – has been easier than I anticipated (although I’m conscious that it’s referred to as Baby steps by the company!) I started getting some cleansing reactions on day 4, but they have been…

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Filed Under: Detox, Lunches Tagged With: alkalizing vegetable mieral broth, arise & shine, carrots, celery, detox, greens, kale, onion, potassium broth, potatoes, sweet potato, The Cleanse 28

Arise & Shine Detox – and Gluten-Free & Dairy-Free Steam-Fried Veggies

March 8, 2012 by jason 2 Comments

This weekend I started the 28-day Arise & Shine Cleanse. I’ve done this one before – about 10 years ago – and I remember vividly how incredibly powerful it was. It’s certainly not an easy detox to embark on, or carry through with. But it delivered incredible results for me the first time, so I’m…

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Filed Under: Detox, Lunches Tagged With: arise & shine, beans, bentonite clay, chomper, detox, flora grow, garlic, ginger, herbal nutrition, intestinal cleanse, onion, peppers, psyllium husk powder, shiitake mushrooms

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

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Recent Posts

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    Gluten Free & Dairy Free Beef Wellington

  • Gluten Free & Dairy Free Chocolate & Beetroot Cake

    Gluten Free & Dairy Free Chocolate & Beetroot Cake

  • Gluten Free & Dairy Free Lemon Tart

    Gluten Free & Dairy Free Lemon Tart

  • My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

    My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

  • My New Book, The Ultimate Gluten Free, Dairy Free Collection

    My New Book, The Ultimate Gluten Free, Dairy Free Collection

  • Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

    Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Smoked Salmon Pate

    Gluten-Free & Dairy-Free Smoked Salmon Pate

  • Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

    Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Cherry Pie

    Gluten-Free & Dairy-Free Cherry Pie

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