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Grace Cheetham

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apple juice

Gluten-Free & Dairy-Free Apple, Blackberry & Hazelnut Crumble

September 23, 2012 by jason 6 Comments

This delicious crumble is made with gluten-free oats. Recently it was discovered that oats don’t actually contain gluten – but because they are generally produced and packaged alongside other gluten products, especially wheat, they often have a certain amount of gluten in them. Great news! I’ve always loved oats but have definitely experienced reactions from…

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Filed Under: Desserts Tagged With: apple juice, apples, blackberry, crumble, dairy-free, gluten-free, gluten-free oats, hazelnuts, honey, nairns

Dairy-Free Berry, Acai & Chia Smoothie

April 30, 2012 by jason Leave a Comment

Post-detox – and I have a plan for keeping the weight off and making sure I carry on eating a nutrient-dense diet. The first and easiest thing is to continue having juices/smoothies for breakfast. I’ve always loved doing this but I’d slipped out of the routine. Firmly back into it now, though! This recipe showcases…

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Filed Under: Breakfasts, Detox, Family Recipes Tagged With: acai berry powder, agarve syrup, apple juice, chia seeds, dairy-free, detox, frozen berries, gluten-free, honey, mesquite meal, nutrient-dense diet, smoothie, weight-loss

Arise & Shine Detox with a Dairy-Free Berry Smoothie

April 4, 2012 by jason Leave a Comment

I’ve finished the Arise & Shine 4-week Cleanse 28. WOW! I’m now 8.5kg lighter and I have spent the last few weeks feeling revitalized, energized, more focussed and sleeping like a baby. It’s amazing to get back into all my pre-Zoë clothes but what’s even more amazing is just how do-able the diet was. I’ve…

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Filed Under: Breakfasts, Detox Tagged With: acai berry powder, apple juice, arise & shine, banana, berry smoothie, dairy-free, frozen berries, gluten-free, The Cleanse 28

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

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Recent Posts

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