Zoë loves nori which is great because it’s amazingly good for you. Like other sea vegetables, it is high in B vitamins, beta-carotene, calcium, iron and zinc, so it is brilliant at boosting your immune system. And it’s particularly high in vitamin A which helps prevent colds and sore throats, as well as maintaining healthy…
dairy-free
Gluten-Free Buckwheat, Butterbean & Roasted Vegetable Salad
Most people think of buckwheat pancakes when they think of buckwheat – made with buckwheat flour. But the grain itself (totally gluten-free) is a fantastic addition to your storecupboard. It is highly nutritious (full of magnesium, B-vitamins, rutin which helps circulation and all eight essential amino acids) and in particular it’s great in terms of […]
Gluten-Free & Dairy-Free Aubergine, Avocado & Tomato Stacks
Full of the flavours of the Mediterranean, this recipe transports you to sun-drenched Italy! As someone who has been intolerant to gluten and dairy for many, many years, I’ve generally stayed away from Italian food, thinking that it’s mainly based around pasta, pizza and a lot of cheese. But when we went to Tuscany recently, […]
Great Taste Awards 2012
Another year, another trip to Wincanton a couple of months ago to join the judges for the Great Taste Awards judging… I really enjoyed going to the tastings the previous two years so I set off with high hopes. But this year it wasn’t nearly so much fun. In truth, during the day we tried […]
Sunshine, Gluten-Free Bread & Bruschetta in Tuscany
Just back from a heavenly week in Tuscany. Ahhhhhhh. I’ve never been (other than a weekend in Florence for Peter’s 40th) and have longed to go for years and years – and we finally made it. We stayed in an agriturismo appartment on the side of a beautifully-restored old farmhouse and spent the week travelling […]
Gluten-Free & Dairy-Free at Ottolenghi’s Nopi
The restaurant trade is definitely taking gluten-free seriously! Way back, when I was first diagnosed with allergies/intolerances, I would usually struggle to order a safe dish in restaurants. Meals would often come out of the kitchen with gluten or dairy products in them, even though I’d asked for them without. I would say something, the […]
Gluten-Free & Dairy-Free Edamame, Broad Bean & Mint Risotto
This one is a super easy version of a risotto. Forget standing at the hob stirring – all you do is fry the leeks and garlic, steam the beans, add all the ingredients and put it in the oven to cook. Brilliant! The creaminess of the risotto comes not from patient, methodical stirring but from […]
Gluten-Free & Dairy-Free Quinoa with Beetroot, Fennel & Puy Lentils
One of the brilliant things about this dish is that the beetroot is soft and sweet. I usually either roast or juice beetroots but when I roasted some the other day, they came out of the oven really dry and uninspiring. So this dish started because I wanted to poach the beetroots and get […]
Jubilee Gluten-Free & Dairy-Free Chocolate & Pecan Nut Brownies
This weekend we went to a street party on my sister’s street. Zoë ran around with all the kids, bouncing on the bouncy castle, eating goodies and zooming into different houses, playing, playing and playing; Peter helped my brother-in-law and sister to cook the BBQ (well, he is Australian after all) and I chatted, ate […]
Gluten-Free & Dairy-Free Sardine Fishcakes
This recipe is adapted from the new cookbook by the founder of Planet Organic, Renée Elliott – Me, You & the Kids Too. Gwyneth Paltrow says, ʻRenée Elliottʼs cookbook is a kitchen essential for new moms and for those who need a little inspiration on how to feed the entire family. The delicious recipes cover […]