• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer

Grace Cheetham

  • Home
  • About
  • Blog
  • Recipes
    • Breakfasts
    • Lunches
    • Teas/Snacks
    • Dinners
    • Sides
    • Desserts
  • Ingredients
    • Dairy-Free
    • Flours
    • Grains
    • Oils
    • Pasta & Noodles
    • Store Cupboards
    • Sugars
  • Diets
    • Elimination Diet
    • Rotation Diet
    • Food Families
  • Restaurants
  • Stockists
  • Organisations
  • Contact

Gluten-Free & Dairy-Free Sweetcorn Pancakes

March 4, 2014 by jason 3 Comments

Gluten-Free_Dairy-Free_Sweetcorn_Pancakes

Happy Pancake Day! For pancakes with a difference, try these Sweetcorn Pancakes from my book, Simply Gluten-Free & Dairy-Free. Although they’re a healthy, savoury version, the sweetcorn gives them a sweet flavour. And I’ve used soya cream, instead of milk, to get a lovely thick, creamy batter. These make a delicious light meal – and a great alternative to the usual thin pancakes with lemon and sugar.

* gluten-free, dairy-free, yeast-free nut-free, seed-free, citrus-free, vegetarian

5 from 1 reviews
Gluten-Free & Dairy-Free Sweetcorn Pancakes
 
Print
Prep time
10 mins
Cooking time
30 mins
Total time
40 mins
 
Author: Grace Cheetham
Serves: 4–6
Ingredients
  • 8 tomatoes
  • 350g/12oz/2¹⁄₃ cups sweetcorn
  • 50g/1¾oz/heaped ¼ cup brown rice flour
  • 50g/1¾oz/¹⁄₃ cup maize flour
  • a pinch of salt
  • 1 tsp gluten-free baking powder
  • 2 large eggs
  • 250ml/9fl oz/1 cup soya cream
  • 1 tbsp olive oil
  • freshly ground black pepper
  • 2 avocados, peeled, pitted and sliced, to serve
  • 1 large handful of rocket leaves, to serve
Method
  1. Preheat the grill to high. Grill the tomatoes for 3–4 minutes until just starting to turn brown, then set aside.
  2. Put the sweetcorn in a steamer and steam over a high heat for 3–4 minutes until just tender.
  3. Sift the flours, salt and gluten-free baking powder into a large mixing bowl. Beat together the eggs and soya cream in another bowl. Make a well in the centre of the flour mixture and add the egg mixture. Beat slowly with a wooden spoon to draw in the flours to make a smooth batter. Stir in the sweetcorn.
  4. Heat the oil in a large heavy-based frying pan over a medium heat until hot. Pour 2 tablespoons of the batter into one half of the pan to make a pancake and then pour 2 more tablespoons into the other half. Cook for 2–3 minutes on each side or until golden.
  5. Repeat with the remaining batter, adding more oil to the pan as needed. Stack the freshly cooked pancakes between sheets of non-stick baking parchment to prevent them from sticking together and to keep them warm. Note that the later pancakes will take less time on each side as the pan will have heated up. Season with black pepper, then serve hot with the grilled tomatoes, avocados and rocket leaves.
3.2.2929

 

 

You may also like...

  • Zoë’s Gluten-Free & Dairy-Free Cherry & Coconut PancakesZoë’s Gluten-Free & Dairy-Free Cherry & Coconut Pancakes
  • Gluten-Free & Dairy-Free Rustic Italian BreadGluten-Free & Dairy-Free Rustic Italian Bread
  • Gluten-Free & Dairy-Free Carrot CakeGluten-Free & Dairy-Free Carrot Cake
  • Gluten-Free & Dairy-Free Blueberry & Lime CheesecakeGluten-Free & Dairy-Free Blueberry & Lime Cheesecake

Filed Under: Breakfasts, Family Recipes Tagged With: avocado, brown rice flour, dairy-free, eggs, gluten-free, gluten-free baking powder, maize flour, pancake day, pancakes, rocket, soya cream, sweetcorn, tomatoes

Previous Post: « Gluten-Free & Dairy-Free Crème Caramel
Next Post: Free From Filming Gluten-Free & Dairy-Free Seedy Bread for Waitrose TV »

Reader Interactions

Comments

  1. Miriam Leaman

    April 22, 2014 at 6:41 pm

    Hi grace I was wondering if you still offer cooking classes in London? If so when and where and how can I participate?? Thanks!!!

    Reply
  2. Andrew Cooper

    November 6, 2014 at 2:11 pm

    I love pancakes these are amazing, the thickness of them is so good, but they aren’t mushy like the american ones! Reminds me of something I ate in Croatia a few years ago they ate it with a type of sour cream, so delicious!

    Reply
  3. pinkiebag

    November 22, 2014 at 1:52 pm

    I love pancakes and these look fab, great idea, thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

Endorsements

Secondary Sidebar

Recent Posts

  • Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

    Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

  • Gluten Free & Dairy Free Beef Wellington

    Gluten Free & Dairy Free Beef Wellington

  • Gluten Free & Dairy Free Chocolate & Beetroot Cake

    Gluten Free & Dairy Free Chocolate & Beetroot Cake

  • Gluten Free & Dairy Free Lemon Tart

    Gluten Free & Dairy Free Lemon Tart

  • My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

    My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

  • My New Book, The Ultimate Gluten Free, Dairy Free Collection

    My New Book, The Ultimate Gluten Free, Dairy Free Collection

  • Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

    Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Smoked Salmon Pate

    Gluten-Free & Dairy-Free Smoked Salmon Pate

  • Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

    Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Cherry Pie

    Gluten-Free & Dairy-Free Cherry Pie

Footer

footer

  • Recipe Notes
  • Disclaimer
  • Credits
  • ‎
  • Privacy Policy
  • Terms & Conditions

Copyright © 2023 Grace Cheetham on the Foodie Pro Theme