• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to secondary sidebar
  • Skip to footer

Grace Cheetham

  • Home
  • About
  • Blog
  • Recipes
    • Breakfasts
    • Lunches
    • Teas/Snacks
    • Dinners
    • Sides
    • Desserts
  • Ingredients
    • Dairy-Free
    • Flours
    • Grains
    • Oils
    • Pasta & Noodles
    • Store Cupboards
    • Sugars
  • Diets
    • Elimination Diet
    • Rotation Diet
    • Food Families
  • Restaurants
  • Stockists
  • Organisations
  • Contact

Gluten-Free & Dairy-Free Mediteranean Baked Cod

July 27, 2011 by jason Leave a Comment

gluten-free_dairy-free_mediterranean_cod

This lovely recipe is from Christine Bailey‘s The Top 100 Baby Foods, which is one of my favourite books at the moment. Full of recipes that are truly healthy – all catering for little tummies, so either no- or low-sugar, lots of gluten-free and dairy-free, packed full of nutrition, and the recipes are truly easy to make. Cod is full of high-quality protein that’s easily digested by your baby’s immature gut. Although cod is not as rich in omega-3 essential fats as oily fish, it contains good amounts of these brain-boosting nutrients. It also contains plenty of B-vitamins, which help your baby’s body unlock the energy stored inside the food she or he eats. Make sure you check the fish carefully for any stray bones before you begin cooking. I made double the amount as I’d just bought 2 large cod fillets from the fishmongers.

* gluten-free, dairy-free, soya-free, egg-free, nut-free, seed-free

5 from 1 reviews
Gluten-Free & Dairy-Free Mediteranean Baked Cod
 
Print
Prep time
10 mins
Cooking time
20 mins
Total time
30 mins
 
Author: Grace Cheetham
Recipe type: Dinners
Serves: 4 little people
Ingredients
  • 4 tomatoes, halved
  • 2 red peppers, deseeded and chopped into chunks
  • 2 tsp balsamic vinegar
  • 2 tbsp olive oil
  • 175g/6oz skinless, boneless cod fillet
  • 2 tbsp lemon juice
  • 1 handful of basil leaves
Method
  1. Preheat the oven to 180ºC/350°F/Gas 4. Put the tomatoes and peppers in a small roasting tray. Drizzle with the balsamic vinegar and half the olive oil. Bake for 5 minutes until the tomatoes are softening.
  2. Remove the roasting tray from the oven. Nestle the cod fillet among the peppers and tomatoes and drizzle with the remaining oil and the lemon juice. Scatter with the basil leaves and bake for a further 15 minutes until the fish is cooked through.
  3. Serve hot or put the fish and vegetables in a food processor and process to form a purée if you're making this for a baby.
3.2.2929

 

You may also like...

  • Gluten-Free & Dairy-Free Kelp Noodles with a Chilli Lime DressingGluten-Free & Dairy-Free Kelp Noodles with a Chilli Lime Dressing
  • Gluten-free and Dairy-free Mushroom CalzoneGluten-free and Dairy-free Mushroom Calzone
  • Gluten-Free & Dairy-Free Spinach LasagneGluten-Free & Dairy-Free Spinach Lasagne
  • Gluten-Free & Dairy-Free Pork with BuckwheatGluten-Free & Dairy-Free Pork with Buckwheat

Filed Under: Baby Foods, Dinners Tagged With: basil, christine bailey, cod, dairy-free, gluten-free, mediteranean, pepper, the top 100 baby foods, tomato

Previous Post: « Great Taste Awards 2011
Next Post: The Best Gluten-Free & Allergy-Friendly Blogs on Channel4.com »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I've also written cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.

Endorsements

Secondary Sidebar

Recent Posts

  • Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

    Gluten Free & Dairy Free Peach & Pistachio Tarte Tatin

  • Gluten Free & Dairy Free Beef Wellington

    Gluten Free & Dairy Free Beef Wellington

  • Gluten Free & Dairy Free Chocolate & Beetroot Cake

    Gluten Free & Dairy Free Chocolate & Beetroot Cake

  • Gluten Free & Dairy Free Lemon Tart

    Gluten Free & Dairy Free Lemon Tart

  • My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

    My new book is in the top 3 of The Independent’s Top 10 Best Gluten-Free Cookbooks!

  • My New Book, The Ultimate Gluten Free, Dairy Free Collection

    My New Book, The Ultimate Gluten Free, Dairy Free Collection

  • Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

    Easy Gluten-Free & Dairy-Free Carrot & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Smoked Salmon Pate

    Gluten-Free & Dairy-Free Smoked Salmon Pate

  • Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

    Gluten-Free & Dairy-Free Detox Watercress & Sweet Potato Soup

  • Gluten-Free & Dairy-Free Cherry Pie

    Gluten-Free & Dairy-Free Cherry Pie

Footer

footer

  • Recipe Notes
  • Disclaimer
  • Credits
  • ‎
  • Privacy Policy
  • Terms & Conditions

Copyright © 2023 Grace Cheetham on the Foodie Pro Theme