Arise & Shine Gluten-Free & Dairy-Free Alkalizing Vegetable Mineral Broth
Author: Grace Cheetham
Recipe type: Lunches
Prep time:
Cooking time:
Total time:
Serves: 4
Ingredients
3–4 unpeeled potatoes of any variety, diced
1 small onion, diced
3–4 celery stalks, thinly sliced
1–2 carrots, thinly sliced
1 large handful of greens, such as kale or chard (I can't get either at the moment, so I've been using cabbage)
1 sweet potato or yam, diced (optional)
Method
Put all the ingredients in a very large, heavy-based saucepan. Pour in 3.4 litres/3 quarts/generous 13½ cups bottled or distilled water. Cover with a lid and bring to the boil over a medium heat. Turn the heat down to gentle and leave to simmer for 20 minutes.
Strain all the liquid through a sieve, discard the veggies and drink the broth either warm or cold.
Recipe by Grace Cheetham at https://www.gracecheetham.com/arise-shine-alkalizing-vegetable-mineral-broth