Gluten-free & Dairy-Free Chia Seed Super Salad
Author: 
Recipe type: Lunches
Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 150g/5½oz mixed salad leaves
  • ½ cucumber, peeled and halved lengthways
  • 2 carrots, cut into thin matchsticks
  • ½ red, orange or yellow pepper, deseeded and sliced into thin matchsticks
  • 2 spring onions, white part finely sliced
  • 1 small handful of mint leaves, finely chopped
  • 1 handful of coriander leaves, finely chopped
  • 2 tbsp chia seeds
  • Dressing:
  • juice of 1 lime
  • 1 tbsp tamari soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp olive oil
Method
  1. To make the dressing, mix together the ingredients in a small jug.
  2. Using a teaspoon, deseed the cucumber by running the spoon down the centre of the cucumber. Discard the seeds and cut the cucumber into thin matchsticks. Put the cucumber and the remaining vegetables into a serving bowl and mix thoroughly. Add the dressing and the herbs and mix in gently. Sprinkle the seeds over the top and serve.
Recipe by Grace Cheetham at https://www.gracecheetham.com/gluten-free-dairy-free-chia-seed-super-salad