This is a brilliant juice, again from Christine Bailey’s Juice Diet. Utterly jammed with protective antioxidants, this is surprisingly delicious – tasting slightly like a juice-version of a gazpacho, with the garlic and tomatoes. You can buy tomato or vegetables juices ready-made in health food shops but this is so simple to make and miles better in terms of nutrients and taste.
Watercress and spinach provide iron and vitamin C for energy and stamina, while the medley of veggies is packed full of protective phytonutrients. Garlic contains powerful detoxifying and immune-boosting compounds, and is a powerful antibiotic, helping to clear infections, especially in the digestive tract, and is an effective decongestant, useful in the relief of cold and cough symptoms. Brilliant for winter-time!
* gluten-free, dairy-free, yeast-free, soya-free, egg-free, nut-free, seed-free, citrus-free
- 2 celery sticks
- 1 small garlic clove
- 4 tomatoes
- 1 large handful spinach and watercress leaves
- 2 carrots
- Juice all the ingredients and mix well.
- Nutritional analysis per serving: Calories 107kcal • Protein 5g • Carbohydrates 18.7g [of which sugars 17.1g] • Fat 1.9g