Arise & Shine Detox with a Dairy-Free Berry Smoothie

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I’ve finished the Arise & Shine 4-week Cleanse 28. WOW! I’m now 8.5kg lighter and I have spent the last few weeks feeling revitalized, energized, more focussed and sleeping like a baby. It’s amazing to get back into all my pre-Zoë clothes but what’s even more amazing is just how do-able the diet was. I’ve…

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Arise & Shine Detox and Gluten-Free & Dairy-Free Steamed Veggies

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I’m now in week 3 of the 4-week Cleanse 28 from Arise & Shine – the Power Phase. Peter says I look glowing (yay!) and I’ve now lost a total of 5½ kilos. I’m finding that I’m full of energy – and definitely more clear-thinking. When I get tired at the end of the day,…

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Arise & Shine Gluten-Free & Dairy-Free Alkalizing Vegetable Mineral Broth

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Onto week 2 of the 4-week Cleanse 28 from Arise & Shine – the Gentle Phase… Week 1 – the Mild Phase – has been easier than I anticipated (although I’m conscious that it’s referred to as Baby steps by the company!) I started getting some cleansing reactions on day 4, but they have been…

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Arise & Shine Detox – and Gluten-Free & Dairy-Free Steam-Fried Veggies

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This weekend I started the 28-day Arise & Shine Cleanse. I’ve done this one before – about 10 years ago – and I remember vividly how incredibly powerful it was. It’s certainly not an easy detox to embark on, or carry through with. But it delivered incredible results for me the first time, so I’m…

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