Gluten-Free & Dairy-Free Bircher Muesli
Author: 
Recipe type: Breakfast
Prep time: 
Total time: 
Serves: Serves 4
 
Ingredients
  • 200g/7oz/2 cups gluten-free oats
  • 350ml/12fl oz/scant 1½ cups apple juice
  • 2 apples
  • 50g/2oz sugar-free dried apple, chopped
  • 125g/4oz soya or coconut yogurt
  • 100g/3½oz seasonal berries, such as raspberries and blueberries
Method
  1. Put the oats in a large mixing bowl and pour over the apple juice to cover them. Cover the bowl and leave to soak overnight in the fridge.
  2. In the morning, peel and grate the apples and add to the oat mixture. Stir in the dried apple and yogurt.
  3. Spoon the mixture into bowls. Scatter the berries over each helping and serve.
  4. Variation: To make different versions of bircher muesli, you can use 200g/7oz/2 cups buckwheat flakes instead of the oats. Alternatively, you could try 200g/7oz/2 cups quinoa flakes, but you will need an extra 150ml apple juice.
Recipe by Grace Cheetham at http://www.gracecheetham.com/bircher-muesli