Gluten-Free & Dairy-Free Cannellini Bean, Beetroot & Carrot Soup
Author: 
Recipe type: Lunches
Prep time: 
Cooking time: 
Total time: 
Serves: 4
 
Ingredients
  • 200g/7oz/1 cup dried cannellini beans
  • ½ tbsp lemon juice
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 celery stick, chopped
  • 4 beetroots, peeled and diced
  • 4 carrots, peeled and diced
  • 1.25l/44fl oz/5 cups gluten-free and dairy-free vegetable Stock, boiling, plus extra if needed
  • 1 handful parsley leaves
  • salt and freshly ground black pepper
  • dairy-free yogurt, to serve (optional)
  • coriander leaves, to serve (optional)
Method
  1. Put the cannellini beans in a large bowl. Add the lemon juice, cover with warm water and leave to soak, covered, for 12 hours or overnight.
  2. Drain and rinse the beans and put in a large saucepan. Cover with 1.2l/40fl oz/4¾ cups water and bring to the boil over a high heat. Boil vigorously for 10 minutes, skimming any scum that rises to the surface, then turn the heat down to low and leave to simmer for 1 hour, until the beans are tender. Drain and leave to one side.
  3. When the beans are nearly cooked, heat the oil in a heavy-based saucepan over a medium heat until hot. Add the onion and fry for 2–3 minutes, stirring occasionally, until starting to turn golden, then stir in the garlic. Add the celery and cook, stirring occasionally, for 2–3 minutes, then add the carrots and beetroot. Pour in the stock and season lightly with salt. Bring to the boil, then turn the heat down to low and simmer, covered, for 15–20 minutes until the carrots and beetroot are soft.
  4. Add the cooked beans and parsley, then blend the soup until smooth and add more salt, to taste, and pepper. Serve hot with a spoonful of yogurt drizzled over and some coriander leaves sprinkled on top, if you like.
Recipe by Grace Cheetham at https://www.gracecheetham.com/gluten-free-dairy-free-cannellini-bean-beetroot-carrot-soup